Back to training

Since I have been getting back into training for martial arts I have had to start relearning some of the workouts such as core training. For martial artist core training is the most important thing we can do. All power and movement comes from the core of your body when you are doing martial arts correctly, every punch, kick jump, step should start from your core. If you where to watch a movie such as The Drunken Master you will notice all his stances and strikes come from the core containing more power and ability to move.